Yes, a bodyweight program can be put together for you. As we progress, I suggest you purchase bands and light weights. These will give you more options and keep your body guessing.

I give personalized macros, so you know how much to eat, and from there, I give example meal plans tailored around the foods your body likes and needs. We have weekly discussions on nutrition and the lifestyle changes needed to make it sustainable!

Not a problem- because nutrition is individual, we work together to come up with a plan that is best for you and your body.

The best results come from consistency - due to that, your training does need to be 3 consecutive months. However, due to the individual nature of our training, we do our best to work with your schedule to make sure you're getting your sessions in around any travel that is planned. We can double up on sessions for a week if we need to make up the amount!

If you know how many sessions you will be available for in a 3 month period you can pay for those sessions only at $40 a session all up front, no refunds or rollovers for times missed

We require a minimum of a 3-month commitment. It takes time to get into a rhythm of eating well and working out. That is how long it takes for the body to adjust and see lasting results.

Through stripe, a third party processing agent- so you can use any card preferred. You select the package you would like and set up your payment through the website.

Yes, hormone issues usually indicate a few things. Deficiencies in diet, too much or too little exercise, or gut issues. It’s best to set up a consultation for us to talk over the issues you may be experiencing. Lab work can also be done to take a deeper dive when needed.

Yes, because training is individual, Lauren tailors it to the person’s needs. There are modifications and changes that can be made in order to accommodate any training limitations.

It’s not required, but talking over your goals, current health or injuries before starting is a great first step!

No. Lauren’s services are physical- training/coaching. There is nothing to “return.”

Results are dependent on first and foremost your adherence to the nutrition plan and your consistency with workouts. There are many reasons why one may not see progress right away. One that is deeper than what we can see from the outside. Lauren is not solely responsible for the outcome of your success.

In case of emergency, you have the option to freeze your drafts for up to 3 months at no charge and resume payment when you decide. This requires a 15-day notice, and you will be billed for any set draft within those 15 days. After the 3 months if you have not resumed payment, it will automatically resume and finish out the remaining drafts.

That’s very common. Think of it as working from the inside out. Once we get the inside healthy, it’ll show on the outside.

The first month is typically your body and mind adjusting to all the new things you are giving it. You didn’t get to where you are today overnight or even within a month. You got there over time due to prolonged habits. This can take some time, it is not a quick fix and requires your full participation.

Absolutely! Nutrition is 90 percent of the equation. This is a great place to start. Food is fuel, and it contains many nutrients that are beneficial to the body on so many levels.