I learned a lot about the function of the nose and nasal cavities. It is amazing how intricately we are created and how the smallest parts, in our human estimation, don’t seem to make a big difference. 

Find Out if Periodization Is the Secret to Sustainable Fat Loss

What if the secret to effective, long-term fat loss isn't about dieting harder but smarter? 

Get ready to learn why taking strategic breaks could be the cheat code you've been missing.

We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level? In this article, we'll dive into the importance of exercise, its various forms, and how it impacts your body. Plus, we'll explore the nutritional aspects that complement your fitness journey.

Uncover the silent problem of sleep deprivation and how chronic sleep disorders can impact your mood, energy, and overall health.

7 Simple Changes for a Powerful Anti-Inflammatory Diet 

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.

Immune health is directly related to your gut health! Guess what, seventy percent of your immune cells are connected to your digestive track!

Whole food carbohydrates have a natural source of sugar, vitamins, minerals, antioxidants and fibers that DO NOT process the same way as your boxed and bagged “bad” carbohydrates do. These sources are known to have all sorts of added sugar in them, which we should avoid! Good naturally occuring sugars digest more slowly and offer a steady supply of energy to your cells.

In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy lifestyle. Supplements are best added as a support. These are some supplements I recommend for added immune benefit.

TRACKING MACROS is more effective in changing your body composition. By tracking macros, fat and muscle can be reshaped. Understanding how food fuels your body and why the right kind of foods are important, you can confidently make the choices necessary to reach your goals.

Building and maintaining muscle mass is the best way to keep fat in a healthy range. When lean muscle mass is present in the body it is more demanding of calories than fat, meaning it requires more energy to maintain lean muscle tissue than it does to maintain fat. As muscle mass is built, your metabolic rate increases. When your metabolic rate increases your caloric, expenditure becomes higher.