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All Things Fitness & Nutrition
Free resources for you! Topics from holistic health, gut health, intermittent fasting, macronutrients, and training modalities.
Start Your Journey today
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Online or In-Person Nutrition Coaching and Fitness
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One time purchase, work at your own pace to recondition, renew and rebuild your lifestyle.
Focused education on gut health and link to weight loss. Along with a built in basic workout plan to get you started.
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Available once you have completed 3 months of LB Elite
Natural vs. Processed Sugar
Whole food carbohydrates have a natural source of sugar, vitamins, minerals, antioxidants and fibers that DO NOT process the same way as your boxed and bagged “bad” carbohydrates do. These sources are known to have all sorts of added sugar in them, which we should avoid! Good naturally occuring sugars digest more slowly and offer a steady supply of energy to your cells.