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All Things Fitness & Nutrition
A collection of topics related to fitness and nutrition. Topics from gut health, intermittent fasting, macros and different types of training modalities. I hope you find this helpful.
7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.