Blog
All Things Fitness & Nutrition
A collection of topics related to fitness and nutrition. Topics from gut health, intermittent fasting, macros and different types of training modalities. I hope you find this helpful.
Tracking Macros vs. Calories
TRACKING MACROS is more effective in changing your body composition. By tracking macros, fat and muscle can be reshaped. Understanding how food fuels your body and why the right kind of foods are important, you can confidently make the choices necessary to reach your goals.