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All Things Fitness & Nutrition
Free resources for you! Topics from holistic health, gut health, intermittent fasting, macronutrients, and training modalities.
Start Your Journey today
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Online or In-Person Nutrition Coaching and Fitness
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One time purchase, work at your own pace to recondition, renew and rebuild your lifestyle.
Focused education on gut health and link to weight loss. Along with a built in basic workout plan to get you started.
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Available once you have completed 3 months of LB Elite
Why Strength Train
Building and maintaining muscle mass is the best way to keep fat in a healthy range. When lean muscle mass is present in the body it is more demanding of calories than fat, meaning it requires more energy to maintain lean muscle tissue than it does to maintain fat. As muscle mass is built, your metabolic rate increases. When your metabolic rate increases your caloric, expenditure becomes higher.