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All Things Fitness & Nutrition
Free resources for you! Topics from holistic health, gut health, intermittent fasting, macronutrients, and training modalities.
Start Your Journey today
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Online or In-Person Nutrition Coaching and Fitness
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One time purchase, work at your own pace to recondition, renew and rebuild your lifestyle.
Focused education on gut health and link to weight loss. Along with a built in basic workout plan to get you started.
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Available once you have completed 3 months of LB Elite
Life Style + Supplements
In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy lifestyle. Supplements are best added as a support. These are some supplements I recommend for added immune benefit.
Tracking Macros vs. Calories
TRACKING MACROS is more effective in changing your body composition. By tracking macros, fat and muscle can be reshaped. Understanding how food fuels your body and why the right kind of foods are important, you can confidently make the choices necessary to reach your goals.