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All Things Fitness & Nutrition
Free resources for you! Topics from holistic health, gut health, intermittent fasting, macronutrients, and training modalities.
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Online or In-Person Nutrition Coaching and Fitness
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One time purchase, work at your own pace to recondition, renew and rebuild your lifestyle.
Focused education on gut health and link to weight loss. Along with a built in basic workout plan to get you started.
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Available once you have completed 3 months of LB Elite
7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.
Immune Health
Immune health is directly related to your gut health! Guess what, seventy percent of your immune cells are connected to your digestive track!