Stronger Than Yesterday
Your trusted resource for building strength in every season of life. Dive into topics that matter: managing inflammation, building bone density, modifying movements, and nourishing your body for the years ahead. Because your best chapter is still being written.
7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.
Immune Health
Immune health is directly related to your gut health! Guess what, seventy percent of your immune cells are connected to your digestive track!