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All Things Fitness & Nutrition
A collection of topics related to fitness and nutrition. Topics from gut health, intermittent fasting, macros and different types of training modalities. I hope you find this helpful.
Why Strength Train
Building and maintaining muscle mass is the best way to keep fat in a healthy range. When lean muscle mass is present in the body it is more demanding of calories than fat, meaning it requires more energy to maintain lean muscle tissue than it does to maintain fat. As muscle mass is built, your metabolic rate increases. When your metabolic rate increases your caloric, expenditure becomes higher.