7 Simple Changes for a Powerful Anti-Inflammatory Diet 

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.

Immune health is directly related to your gut health! Guess what, seventy percent of your immune cells are connected to your digestive track!