Fuel & Forge

Fuel & Forge

Fuel & Forge is a premium fitness and nutrition coaching service designed for adults in their prime years who refuse to slow down. We specialize in personalized training that honors your body's unique needs, whole-food nutrition that heals, and a Christ-centered community that understands your journey. Whether you're managing chronic conditions, recovering from surgery, or simply want to stay strong for your children or grandchilden, we meet you where you are and help you forge ahead with faith, strength, and dignity.

Who We Are

F&F Complete Fitness

  • 3-month commitment | 12 sessions monthly

    This is where transformation begins. Our signature program pairs personalized fitness training with comprehensive nutrition coaching, giving you everything needed to reclaim your health and vitality.

  • Personal Training in Community - Work directly with Lauren in intimate groups of 6 or less, receiving individualized attention while drawing strength from peers who understand your journey

    Custom Workouts - Every session adapted to YOUR body, YOUR limitations, and YOUR goals - whether that's playing with kids, managing chronic conditions, or simply feeling strong again

    Nutrition That Heals - Personalized meal plans and macro guidance based on your unique needs, dietary restrictions, and health goals - because food is medicine

    Weekly Accountability - Check in with Lauren through our app for consistent support, encouragement, and course corrections when needed

    Progress Tracking - Regular weigh-ins and measurements to celebrate victories and adjust strategies

    Faith-Centered Support - Train in a private, judgment-free environment where encouragement is a part of every session

    Perfect for those ready to commit to lasting change with the full support system needed to succeed.

    Why 3 Months? Real transformation takes time. This commitment allows your body to adapt, new habits to form, and lasting results to emerge. You're not just changing your body - you're changing your life.

F&F Maintenance

  • Month-to-month | Available after initial 3 month F&F Complete Fitness Package

    You've built the foundation. You've learned the principles. Now it's about consistency and continued growth.

    After completing your initial transformation package, this membership keeps you connected to the Fuel and Forge community while maintaining your momentum at a more accessible price point.

  • Avaliable AFTER the Complete Fitness Package

    You'll Continue To Receive:

    All the same training sessions and personalized attention

    Ongoing nutrition support and adjustments

    Weekly accountability check-ins

    Progress monitoring and celebration

    Community encouragement and prayer support

    The only difference? A lower monthly investment that rewards your commitment to the journey. Because we believe in making long-term health sustainable for everyone who's serious about maintaining their progress.

F&F Train

  • Month-to-month | Available after initial 3 month F&F Complete Fitness package

    You've built the foundation. You've learned the principles. Now it's about consistency and continued growth.

    After completing your complete fitness package, this membership keeps you connected to the Fuel and Forge community while maintaining your momentum at a more accessible price point.

  • You'll Continue To Receive:

    All the same training sessions and personalized attention

    Progress monitoring and celebration

    Community encouragement and prayer support

    The only difference? A lower monthly investment that rewards your commitment to the journey with JUST training, no personalized nutrition coaching.

Try a Free Class!

What People Are Saying

  • LaShawn D.

    Training and conditioning with results you can see!!!! Lauren provides a great environment for workouts. The atmosphere is both supportive and motivating. I was intimidated when it came to lifting weights but now I’m like “LET’S GO!!” If you’re one who likes to track everything she even provides you with an app. Hands down one of the best decisions I made was making Lauren my personal trainer.

  • Kim W.

    I am a 66 yr old woman who decided to commit to Fuel & Forge. For 3 months I followed Lauren’s protocol, worked out 3 times a week. My results are incredible. It is the first time I actually could measure my progress. I lost 11 lbs, my body fat went down 7 pts and I gained 7 lbs of muscle. I highly recommend Lauren to anyone who desires nutritional & fitness coaching.

  • Samantha C.

    Lauren is a very involved coach, from nutrition to workouts. She's kind yet firm. This was such an amazing investment in my health.

  • Tammie P.

    I’m so happy to have found Lauren and I highly recommend her for both nutrition coaching and physical training! I have been working with Lauren for 7 weeks now and have already seen vast improvements in my strength, stamina and body composition. She provides me with excellent nutritional advice and tailors my workouts to meet my body’s limitations. Working with Lauren has been well worth the investment. She makes it fun!

  • Jordan K.

    My husband and I do nutrition and fitness with Lauren. She is such a good and supportive person. She has worked with me through all of my ups and downs with my weight loss/healthy living journey and has kept her confidence in me the entire time. I recommend her to anyone who confides in me that they want to lose weight, start working out, eating better, anything like that. She does an amazing job, is very knowledgable, and is very good about explaining the reasoning behind everything she does. I definitely recommend her to anyone at any stage of their journey to see her.