Fuel & Forge
Fuel & Forge
Fuel & Forge is a premium fitness and nutrition coaching service designed for adults in their prime years who refuse to slow down. We specialize in personalized training that honors your body's unique needs, whole-food nutrition that heals, and a Christ-centered community that understands your journey. Whether you're managing chronic conditions, recovering from surgery, or simply want to stay strong for your children or grandchilden, we meet you where you are and help you forge ahead with faith, strength, and dignity.
Who We Are
F&F Complete Fitness
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3-month commitment | 12 sessions monthly
This is where transformation begins. Our signature program pairs personalized fitness training with comprehensive nutrition coaching, giving you everything needed to reclaim your health and vitality.
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Personal Training in Community - Work directly with Lauren in intimate groups of 6 or less, receiving individualized attention while drawing strength from peers who understand your journey
Custom Workouts - Every session adapted to YOUR body, YOUR limitations, and YOUR goals - whether that's playing with kids, managing chronic conditions, or simply feeling strong again
Nutrition That Heals - Personalized meal plans and macro guidance based on your unique needs, dietary restrictions, and health goals - because food is medicine
Weekly Accountability - Check in with Lauren through our app for consistent support, encouragement, and course corrections when needed
Progress Tracking - Regular weigh-ins and measurements to celebrate victories and adjust strategies
Faith-Centered Support - Train in a private, judgment-free environment where encouragement is a part of every session
Perfect for those ready to commit to lasting change with the full support system needed to succeed.
Why 3 Months? Real transformation takes time. This commitment allows your body to adapt, new habits to form, and lasting results to emerge. You're not just changing your body - you're changing your life.
F&F Maintenance
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Month-to-month | Available after initial 3 month F&F Complete Fitness Package
You've built the foundation. You've learned the principles. Now it's about consistency and continued growth.
After completing your initial transformation package, this membership keeps you connected to the Fuel and Forge community while maintaining your momentum at a more accessible price point.
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Avaliable AFTER the Complete Fitness Package
You'll Continue To Receive:All the same training sessions and personalized attention
Ongoing nutrition support and adjustments
Weekly accountability check-ins
Progress monitoring and celebration
Community encouragement and prayer support
The only difference? A lower monthly investment that rewards your commitment to the journey. Because we believe in making long-term health sustainable for everyone who's serious about maintaining their progress.
F&F Train
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Month-to-month | Available after initial 3 month F&F Complete Fitness package
You've built the foundation. You've learned the principles. Now it's about consistency and continued growth.
After completing your complete fitness package, this membership keeps you connected to the Fuel and Forge community while maintaining your momentum at a more accessible price point.
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You'll Continue To Receive:
All the same training sessions and personalized attention
Progress monitoring and celebration
Community encouragement and prayer support
The only difference? A lower monthly investment that rewards your commitment to the journey with JUST training, no personalized nutrition coaching.
Stronger Together: Real Stories, Real Results
What was your biggest struggle before you found Fuel & Forge?
Why choose Fuel & Forge?
What results have you seen since joining Fuel & Forge?
Contact us.
info@fuelandforge.org
Madison, AL