Transform Your Life
Simple NUTRITION to enhance fat burn
Individualized TRAINING to build confidence and strength
COMMUNITY to support lifestyle change
Book a FREE Consultation
No commitment required: Talk 1-1 with Lauren to share your health goals and how best we can achieve them.
Fitness and Nutrition Coaching Services
Fitness and nutrition coaching for busy professionals who want to reach their health goals.
As an experienced trainer, I see the frustration of both men and women who are soaring in their work life but feel unsuccessful with their weight, health, self-care and body image.
My individual, holistic approach unearths any root issues blocking success by blending fitness training, nutrition coaching and inner health transformation
Nutrition
Have you ever heard the saying “Let food be thy medicine” -Hippocrates?
Food costs may be high, but the balance on the receipt is much nicer than a bill from the doctor. Nutrition is the foundation of health. If you want to live free from disease, have balanced hormones, great gut health, a fast metabolism, and longevity in life, you need to know what to eat for YOUR body.
People who learn the art of eating what their body needs, find food freedom and confidence. I believe a whole-food diet is optimal, but it doesn’t have to be restrictive. I will help you learn how to eat based on what your body needs, and the value it can add to your life!
Personal Training
We all want a better, stronger, leaner, fat-burning body. Lifting weights is the best way to add muscle and boost metabolism. I combine strength training with steady-state and high-intensity cardio to give you the best results possible. My role is to encourage you past your limits, help you find strength you didn’t know you had, and challenge you to NEVER QUIT.
Community
One of the biggest game changers is accountability. Rarely do people want to do things alone. Become your best self, supported by a small group of people who have similar goals. Fitness and nutrition outcomes are more easily reached when others are there to support you. Community breeds accountability, challenge and friendship.
Pair up with a friend or meet new ones at a time that suits you best. In a community, you are never alone. You always have someone to support your efforts and push you to the next level.
LB Elite Package
Online or In-Person Fitness Training + Nutrition Coaching. The full accountability package.
For people that want the full life transformation package!
One-on-one coaching with Lauren
Increase your metabolism, strength and confidence
Workouts based on your schedule, equipment, goals and ability.
Weekly Check-Ins with Lauren via app (consistent support!)
Personalized meal plans, macros, and food education based on YOUR body. Lauren works with all dietary restrictions.
Bi-weekly Zoom Call with Lauren
Weigh-Ins and measurement tracking to ensure consistent progress
450/month. 3-month minimum commitment.
60 Day Metabolism Transformation Package
One-time fee, self-guided course. For people that are great with consistency and just need a plan.
No coaching - go through the course at your own pace!
Detailed meal plans and recipes tailored to optimize gut health and protein intake.
Video coaching sessions on gut health to explain how to slim your waistline.
6 Weeks of workout routines.
Shopping lists, meal prep guides, and worksheets.
297. No commitment, one time fee.
LB Alumni Package
For previous clients - ongoing accountability.
Have you already worked with me?
Message me for details on the extended coaching options at a discount!
Internal health is just as important as the external body composition.
Lauren offers lab tests with a holistic approach alongside any package option when needed.
Book a FREE Consultation
No commitment required: Talk 1-1 with Lauren to share your health goals and how best we can achieve them.
“Highly recommend working with Lauren Burrows as a Personal Trainer and/or Nutrition Coach! Not only has my body physically changed due to Lauren’s knowledge and expertise, but my outlook on life has changed and I now f eel like I am a better father, husband, friend. and employee for having trained with. her. The overall improvement of my quality of life after training with her is satisfying. This has changed my mood, career and family life for the positive!
Lauren’s ability to spread her positive attitude on to her clients is an added bonus. I would highly. recommend Lauren Burrows Personal Training and Nutrition to anyone who is looking to improve their standard of life and enjoy the process of doing so! “
-Eric
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
